Post breast augmentation exercises.

exercises-to-do-after-your-breast-augmentation

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Post breast augmentation exercises

Exercises to do after your breast augmentation surgery:

PUSH UP:

The first exercise is performed by squeezing the lower part of the implant hard, which causes the implant to rise towards the clavicle. (It may be easier at first if you do it lying down).

Hold each side for ONE MINUTE.

First 6 months: 2 cycles 3 times a day.

From 6 months to 1 year: 2 cycles 2 times a day.

TIGHTEN TOGETHER:

The second exercise is performed by pressing the palms of the hands against the outside of the breast to gently compress towards the center. Gently bring your breasts together so that they touch each other.

Hold for ONE minute.

First 6 months: 2 cycles 3 times a day.

From 6 months to 1 year: 2 cycles 2 times a day.

You must commit to doing this for at least 1 year after surgery.
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