3 Easy BBL (Brazilian Butt Lift) Exercises

BBL Exercises are highly recommended to maximize your results for 3 reasons. Firstly, they help to increase blood flow to the buttocks, which is particularly beneficial after a fat transfer or buttock augmentation procedure. This increased blood circulation promotes proper healing and can help maintain the viability of the newly transplanted fat cells.

Secondly, BBL exercises can contribute to lifting and enhancing the projection of the buttocks. By strengthening the underlying glute muscles, these exercises give shape, firmness, and a lifted appearance to the buttocks.

Lastly, BBL exercises can aid in improving skin elasticity and reducing the appearance of cellulite. As you engage in these exercises, the skin over the glute muscles stretches and becomes tighter. This stretching effect helps to smooth out the skin and minimize the dimpled appearance.

So, not only do BBL exercises provide strength, stability, and aesthetic improvements, but they also serve to increase blood flow, lift the buttocks, and stretch the skin for an overall enhanced appearance.

3 Must-Do BBL Exercises Video

Squats

Squats are a great and easy exercise to build a strong butt. Stand so your feet are just outside shoulder width with toes slightly pointed out. Externally rotate your hips for a deeper squat. Do 30 squats.

Lunges

Stand in a split stance with the right foot roughly 2 to 3 feet in front of the left foot. Your torso should be straight, the shoulders are back and down, your core is engaged, and your hands are resting on your hips. Bend the knees and lower your body until the back knee is a few inches from the floor. At the bottom of the movement, the front thigh is parallel to the ground, the back knee points toward the floor, and your weight is evenly distributed between both legs. Do 10-12 repetitions on both legs, three times.

Back Leg Lifts

Shift weight into one leg; keep the standing leg bent. Connect the big toe of the lifted leg to the back of the standing heel, and turn the knee out. Keep the moving leg in the same position when lifting (aim to lift the outside of the knee higher than the heel). Slowly lower to starting position. This exercise targets the buttocks, the hamstrings, lower back, and hip flexor muscles. Do 10-12 repetitions on both legs, three times.

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